Thursday 12.19.19

Pausing Front Squat
On the Minute x 9:
1 Tempo Front Squat

Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand

Fitness Conditioning
AMRAP 16:
21/15 Calorie Row or Ski
12 Kettlebell Swings (35/25)
1 Rope Climb (15′) or 5 Slam Balls 30/20

Sport Conditioning
AMRAP 16:
21/15 Calorie Bike or Ski
12 Kettlebell Swings (50/35)
2 Rope Climbs (15′)

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