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Thursday 12.14.17

Deadlift
3 Sets of 10:
Unbroken Deadlifts (225/155) Sport (155/105) Fitness

Rest as little as needed between rounds

Fitness Conditioning
AMRAP 20:
7 Pull-ups
7 Dumbbell Push Press (35’s/25’s)
7 Dumbbell Front Squats (35’s/25’s)

Sport Conditioning
AMRAP 20:
7 Chest to Bar Pull-ups
7 Dumbbell Push Press (50’s/35’s)
7 Dumbbell Hang Squat Cleans (50’s/35’s)

Competitor Conditioning
AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)

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