Fitness Conditioning
5 Rounds:
21/15 Calorie Row
12 Burpees
100 Meter Farmers Carry (35’s/25’s)
Sport Conditioning
6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (50’s/35’s)
a kilo website | all rights reserved
Fitness Conditioning
5 Rounds:
21/15 Calorie Row
12 Burpees
100 Meter Farmers Carry (35’s/25’s)
Sport Conditioning
6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (50’s/35’s)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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