Everlasting Fitness

Thursday 11.8.18

Back Squat
3×5 @ 70%
1×5 @ 75%

Fitness Conditioning
For Time:
800 Meter Run
30 Power Cleans (115/80)
800 Meter Run

Sport Conditioning
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run

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