Back Squat
3×5 @ 70%
1×5 @ 75%
Fitness Conditioning
For Time:
800 Meter Run
30 Power Cleans (115/80)
800 Meter Run
Sport Conditioning
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run
a kilo website | all rights reserved
Back Squat
3×5 @ 70%
1×5 @ 75%
Fitness Conditioning
For Time:
800 Meter Run
30 Power Cleans (115/80)
800 Meter Run
Sport Conditioning
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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