Fitness and Sport Conditioning
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
a gym lead machine website | all rights reserved
Fitness and Sport Conditioning
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!