Back Squat
5×3 @75%
Fitness Conditioning
Alternating Tabata x 16 (8 each)
Air Squats
Single Unders
Sport Conditioning
Alternating Tabata x 16 (8 each)
Empty Bar Back Squats 45/35
Double Unders
a kilo website | all rights reserved
Back Squat
5×3 @75%
Fitness Conditioning
Alternating Tabata x 16 (8 each)
Air Squats
Single Unders
Sport Conditioning
Alternating Tabata x 16 (8 each)
Empty Bar Back Squats 45/35
Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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