Thursday 11.29.18

Fitness Conditioning
AMRAP 20
10 Horizontal Ring Rows
10 Shuttle Runs
8 Dumbbell Snatches (40/25)

Sport Conditioning
AMRAP 20
2 Rope Climbs
10 Shuttle Runs
8 Dumbbell Snatches (50/35)

Competitor Conditioning
AMRAP 20
3 Rope Climbs
10 Shuttle Runs
8 Dumbbell Snatches (70/50)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.