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Thursday 11.29.18

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Fitness Conditioning
AMRAP 20
10 Horizontal Ring Rows
10 Shuttle Runs
8 Dumbbell Snatches (40/25)

Sport Conditioning
AMRAP 20
2 Rope Climbs
10 Shuttle Runs
8 Dumbbell Snatches (50/35)

Competitor Conditioning
AMRAP 20
3 Rope Climbs
10 Shuttle Runs
8 Dumbbell Snatches (70/50)