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Thursday 11.28.19

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Bench Press
Work up to a Heavy set of 3

Fitness Conditioning
20-40-60-80-100:
Single Unders
10-20-30-40-50
AbMat Sit-ups

*After Each Set: *
Rope Climbs (1-2-3-4-5)

Sport Conditioning
10-20-30-40-50:
Double Unders
AbMat Sit-ups

*After Each Set: *
Rope Climbs (1-2-3-4-5)