blog

Thursday 11.21.19

Overhead Squat
On the Minute x 10:
Minutes 1-5 – 1 Pausing OHS + 1 OHS
Minutes 6-10 – 1 OHS

Fitness Conditioning
5 Rounds, resting 1:00 between:
15/12 Calorie Row
9 Overhead Squats (75/55)
3 Pull Ups

Sport Conditioning
5 Rounds, resting 1:00 between:
15/12 Calorie Ski
9 Overhead Squats (95/65)
3 Bar Muscle-Ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!