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Thursday 11.2.17

Squat Clean
Build to a heavy Single

Fitness Conditioning

AMRAP 20:
Teams of 2:
3 Wall Balls (14/10)
3 Kettlebell Swings (35/25)
3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds

Sport Conditioning

AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (50/35)
3 Calorie Bike

Next round is 6’s, then 9’s, etc…

Partners complete full rounds

 

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