Thursday 11.16.17

Skill Work
10 minutes of Skill work or Mobility

Fitness Conditioning
Teams of 3
AMRAP 25:
10 Reverse Lunges
10 KBS (50/35)
20 Lateral Hops
200 Meter Row

*Relay style. Athlete 2 can start once athlete 1 leaves for the row.

Sport & Competitor Conditioning
Teams of 3
AMRAP 25:
10 Sandbag Zercher Reverse Lunges S(50/35) C(70/50)
10 Sandbag to Shoulder S(50/35) C(70/50)
20 Lateral Sandbag Hops
200 Meter Row

*Relay style. Athlete 2 can start once athlete 1 leaves for the row.

 

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