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Thursday 11.15.18

Handstand Walk Practice
10 Minutes

Fitness Conditioning
4 Rounds:
21 Deadlifts (135/95)
150′ Walking Lunge
9 Dumbbell Strict Press (35/25)

Sport Conditioning
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups or DB Strict Press (50/35)

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