Thursday 11.1.18

Front Squat
Heavy Double

Fitness and Sport Conditioning
AMRAP 12:
15 Kettlebell Swings (35/25)(50/35)
30 AbMat Sit-ups
45 Air Squats

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.