Front Squat
Heavy Double
Fitness and Sport Conditioning
AMRAP 12:
15 Kettlebell Swings (35/25)(50/35)
30 AbMat Sit-ups
45 Air Squats
a kilo website | all rights reserved
Front Squat
Heavy Double
Fitness and Sport Conditioning
AMRAP 12:
15 Kettlebell Swings (35/25)(50/35)
30 AbMat Sit-ups
45 Air Squats
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a kilo website | all rights reserved
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