Conditioning
1 Mile Run
21 Kettlebell Swings
21 Goblet Squats
800 Meter Run
15Kettlebell Swings
15 Goblet Squats
400 Meter Run
9 Kettlebell Swings
9 Goblet Squats
Fitness 50/35
Sport 70/50
a kilo website | all rights reserved
Conditioning
1 Mile Run
21 Kettlebell Swings
21 Goblet Squats
800 Meter Run
15Kettlebell Swings
15 Goblet Squats
400 Meter Run
9 Kettlebell Swings
9 Goblet Squats
Fitness 50/35
Sport 70/50
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!