Conditioning
1 Mile Run 21 Kettlebell Swings 21 Goblet Squats 800 Meter Run 15Kettlebell Swings 15 Goblet Squats 400 Meter Run 9 Kettlebell Swings 9 Goblet Squats
Fitness 50/35
Sport 70/50
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!