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Thursday 10.5.17

Conditioning

1 Mile Run
21 Kettlebell Swings
21 Goblet Squats
800 Meter Run
15Kettlebell Swings
15 Goblet Squats
400 Meter Run
9 Kettlebell Swings
9 Goblet Squats

Fitness 50/35

Sport 70/50

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