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Thursday 10.4.18

Squat Clean
Minutes 1-2-3: 3 Squat Cleans (62-65-68)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (72-75-78)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (82-84-86)

Fitness Conditioning
AMRAP 18:
40/30 Calorie Row
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(25’s/15’s to a 20″ Box)

Sport Conditioning
AMRAP 18:
40/30 Calorie Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(35’s/20’s to a 20″ Box)

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