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Thursday 10.24.19

“Goat Day” 

“Goat” is CrossFit slang for a movement that challenges us

Here is an example:
EMOM 20
Odd: 15/ 12 Calorie Row
Even: 15 Burpees

Fitness and Sport Conditioning
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

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