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Thursday 10.19.17

Fitness Conditioning
For Time:
30 Thrusters (45/35)
400 Meter Run
30 Thrusters (45/35)

Sport Conditioning
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

Midline
For Quality:
21-18-15-12-9
Abmat Sit-Ups *
RDL (barbell)

*Sport – Weighted

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