Fitness and Sport Conditioning
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts
“1 Mile Run”
For Time:
1 Mile Run
a kilo website | all rights reserved
Fitness and Sport Conditioning
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts
“1 Mile Run”
For Time:
1 Mile Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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