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Thursday 10.12.17

Clean and Jerk
On the Minute x 6 (2 Rounds):
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%

Fitness Conditioning w/partner 
AMRAP 20
4 Pull-ups or Ring Rows
8 Push-ups
12 Kettlebell Swings (50/35)

Sport Conditioning w/partner 
AMRAP 20
4 Strict Pull-ups
4 Handstand Push-ups
12 Kettlebell Swings (50/35)

Competitor Conditioning w/partner 
AMRAP 20
2 Ring Muscle Ups
4 Handstand Push-ups
12 Kettlebell Swings (70/50)

*Athletes will complete a full round before switching.

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