Fitness and Sport Conditioning
3 Rounds:
200 Meter Farmers Carry (35’s/25’s)(50’s/35’s)
400 Meter Run
800 Meter Row
a kilo website | all rights reserved
Fitness and Sport Conditioning
3 Rounds:
200 Meter Farmers Carry (35’s/25’s)(50’s/35’s)
400 Meter Run
800 Meter Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!