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Thursday 10.10.19

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Fitness Conditioning
On the 4:00 x 5 Rounds:
Calories R(25/20) S(18/14)
75 Single Unders
5 Deadlifts

*Build in Deadlift Weight*

Sport Conditioning
On the 4:00 x 5 Rounds:
Calories B(25/20) S(25/20)
50 Double Unders
5 Deadlifts

*Build in Deadlift Weight*