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Thursday 1.9.20

Fitness Conditioning
“Punching Bag”
5 Rounds x AMRAP 3:
10 KBS(35/25)
30 Single Unders
10 KB Goblet style Reverse Lunges (35/25)
30 Single Unders

Rest 1 Minute Between Round

Sport Conditioning
“Punching Bag”
5 Rounds x AMRAP 3:
10 XD Ball To Shoulder (80/60)
20 Double Unders
10 XD Ball Reverse Lunges (80/60)
20 Double Unders

Rest 1 Minute Between Round

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