Thursday 1.4.18

Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
*Repeat from last week, aim to improve slightly

Fitness Conditioning
AMRAP 15:
15 Power Snatches (65/45)
60 Single Unders
15 Wall Balls (14/10)
60 Single Unders

Sport Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders

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