Strict Press
Build to a Heavy Sets of 5-3-1

Fitness Conditioning
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge

Sport Conditioning
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge