Strict Press Build to a Heavy Sets of 5-3-1
Fitness Conditioning AMRAP 13: 20 AbMat Sit-ups 10 Strict Presses (65/45) 100′ Walking Lunge
Sport Conditioning AMRAP 13: 10 Strict Toes to Bar 10 Strict Presses (95/65) 100′ Walking Lunge
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