Skill Work
15 min to work on HSPU’s or progressions
Fitness Conditioning
21-15-9:
Deadlifts (155/105)
H.R. Push-ups
Sport Conditioning
“Diane”
21-15-9:
Deadlifts (225/155)
Handstand Push-ups
a kilo website | all rights reserved
Skill Work
15 min to work on HSPU’s or progressions
Fitness Conditioning
21-15-9:
Deadlifts (155/105)
H.R. Push-ups
Sport Conditioning
“Diane”
21-15-9:
Deadlifts (225/155)
Handstand Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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