Skill Work 15 min to work on HSPU’s or progressions
Fitness Conditioning 21-15-9: Deadlifts (155/105) H.R. Push-ups
Sport Conditioning “Diane” 21-15-9: Deadlifts (225/155) Handstand Push-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!