blog

Thursday 1.3.19

Jerk
On the Minute x 10:
1 Push Jerk + 1 Split Jerk

Fitness Conditioning
3 Rounds:
Calories B-15/11  S-15/11
21 Wallballs (14/10)
18 Alternating Dumbbell Snatches (35/25)
15 Burpees

Sport Conditioning
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!