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Thursday 1.24.19

Skills
Max Ring Muscle-Ups/Bar Muscle Ups/Pull-Ups  (Pick one)

Fitness Conditioning
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (50/35)

Sport Conditioning
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (50/35)

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