Thursday 1.23.20

Pausing Push Jerk
Heavy Set of 2

*2 Second Pause in Dip & Catch

Fitness Conditioning
On the 3:00 x 5 Rounds:
15 Slamballs (30/20)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

Sport Conditioning
On the 3:00 x 5 Rounds:
8 XD Ball over Shoulder (100/80)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

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