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Thursday 1.2.20

*Normal Hours Today!

Fitness Conditioning
3 Rounds:
12 Power Cleans (95/65)
12 Pull-ups or Ring Rows
12 Push Jerks (95/65)
12 K2E

Sport Conditioning
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar

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