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Thursday 1.18.18

Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%

Fitness Conditioning

200 Single Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (14/10)

160 Single Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (14/10)

120 Single Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (14/10)

80 Single Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (14/10)

40 Single Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (14/10)

Sport Conditioning

100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)

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