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Thursday 1.17.19

Handstand Push-ups
5 Rounds:
33% of Max Kipping Handstand Push-ups or HSPU progressions

Fitness Conditioning
AMRAP 12:
2 Push Presses (75/55)
2 K2E
2 Box Jump/Step Overs (24/20)
4 Push Presses (75/55)
4 K2E
4 Box Jump/Step Overs (24/20)
6 Push Presses (75/55)
6 K2E
6 Box Jump/Step Overs (24/20)

Up by 2’s Until Finish

Sport Conditioning
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)

Up by 2’s Until Finish

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