Thursday 1.16.20

Deadlift
Build to a Moderate Set of 6

Fitness Conditioning
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (155/105)
3 K2E
3 Calorie Row or Ski
6 Deadlifts (155/105)
6 K2E
6 Calorie Row or Ski

Up By 3’s Until Finish

Sport Conditioning
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike or Ski
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike or Ski

Up By 3’s Until Finish

 

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