Thursday 1.11.18

Deadlift
Work up to a heavy set of 3

Fitness Conditioning
AMRAP 15:
100 Single Unders
30 Wallballs (14/10)
15 Deadlifts (155/105)

Sport Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

 

 

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