Deadlift
Work up to a heavy set of 3

Fitness Conditioning
AMRAP 15:
100 Single Unders
30 Wallballs (14/10)
15 Deadlifts (155/105)

Sport Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)