The Power of Protein
At Everlasting Fitness, we’re passionate about sharing valuable insights with our community. Today, we’re diving into the pivotal role of protein in…
The Power of Protein Read More »
At Everlasting Fitness, we’re passionate about sharing valuable insights with our community. Today, we’re diving into the pivotal role of protein in…
The Power of Protein Read More »
If you’re searching for a fitness home that offers more than just a place to exercise, look no further than Everlasting Fitness….
“The Everlasting Fitness Experience: Where Progress Meets Passion” Read More »
They say that you are the sum of the people you surround yourself with most. This idea holds true in the world…
At Everlasting Fitness, we understand the importance of achieving a healthy and active lifestyle. If someone were to ask you about the…
10 Effective Strategies for Maintaining Accountability on Your Fitness Journey Read More »
My name is Bret. I own a CrossFit affiliate, Everlasting Fitness in MD. I coach group classes as well as one on…
The Key to Everlasting Fitness Read More »
Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate. Using low-sodium stock, low-sodium soy sauce,…
JERK CHICKEN CHILI Read More »
Instead of picking up pasta noodles to pair with your meat sauce on spaghetti night, grab a spaghetti squash instead. It is…
SPAGHETTI SQUASH (OVEN COOKED) Read More »
This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and…
This is a great recipe to throw in the crockpot on the morning of a busy day. The extra effort in the…
Chicken Crockpot Curry Read More »
WITH PROTEIN POWDER (NO-BAKE) These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals…