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Saturday 9.8.18

Teams of 3
For Time (30 Minute Cap):
400 Meter Sand Bag Run (50/25)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks
400 Meter Sand Bag Run (50/25)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks
400 Meter sand Bag Run (50/25)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks

Sport (135/95)

Fitness (95/65)

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