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Saturday 9.7.19

Fitness Conditioning
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
70/50 Calorie Row

Directly Into…

21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)

Sport Conditioning
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
70/50 Calorie Bike

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

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