Fitness Conditioning w/Partner
AMRAP 20:
7 Power Cleans (115/75)
7 Burpees
200 Meter Run (100m each)
Sport Conditioning *Solo
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
a kilo website | all rights reserved
Fitness Conditioning w/Partner
AMRAP 20:
7 Power Cleans (115/75)
7 Burpees
200 Meter Run (100m each)
Sport Conditioning *Solo
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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