Conditioning w/Partner
100/80 Cals (any machine)
100 KBS
100 HSPU or Push Press
100 Burpee Pull Ups
a kilo website | all rights reserved
Conditioning w/Partner
100/80 Cals (any machine)
100 KBS
100 HSPU or Push Press
100 Burpee Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!