Blog Search

Saturday 9.28.19

By: 0

Fitness Conditioning w/Partner
5 Rounds:
1 Minute(each) Wallballs (14/10)
1 Minute(each) Hang Power Snatch (75/55)
1 Minute(each) Row Calories

Sport Conditioning w/Partner
5 Rounds:
1 Minute(each) Wallballs (20/14)
1 Minute(each) Hang Power Snatch (75/55)
1 Minute(each) Bike Calories