Saturday 9.28.19

Fitness Conditioning w/Partner
5 Rounds:
1 Minute(each) Wallballs (14/10)
1 Minute(each) Hang Power Snatch (75/55)
1 Minute(each) Row Calories

Sport Conditioning w/Partner
5 Rounds:
1 Minute(each) Wallballs (20/14)
1 Minute(each) Hang Power Snatch (75/55)
1 Minute(each) Bike Calories

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.