Today you will have an option:
ConditioningÂ
AMRAP 9:
9 Kettlebell Swings (50/35)
9 Burpees
9 Kettlebell Swings (50/35)
9 Box Jumps (24/20)
-OR-
A Suprise WOD 🙂
Saturday 9.23.17
- 23.09.17
- Bret Lurz
Today you will have an option:
ConditioningÂ
AMRAP 9:
9 Kettlebell Swings (50/35)
9 Burpees
9 Kettlebell Swings (50/35)
9 Box Jumps (24/20)
-OR-
A Suprise WOD 🙂
