Today you will have an option:
ConditioningÂ
AMRAP 9:
9 Kettlebell Swings (50/35)
9 Burpees
9 Kettlebell Swings (50/35)
9 Box Jumps (24/20)
-OR-
A Suprise WOD 🙂
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Today you will have an option:
ConditioningÂ
AMRAP 9:
9 Kettlebell Swings (50/35)
9 Burpees
9 Kettlebell Swings (50/35)
9 Box Jumps (24/20)
-OR-
A Suprise WOD 🙂
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!