Today you will have an option:
ConditioningÂ
AMRAP 9:
9 Kettlebell Swings (50/35)
9 Burpees
9 Kettlebell Swings (50/35)
9 Box Jumps (24/20)
-OR-
A Suprise WOD 🙂
a kilo website | all rights reserved
Today you will have an option:
ConditioningÂ
AMRAP 9:
9 Kettlebell Swings (50/35)
9 Burpees
9 Kettlebell Swings (50/35)
9 Box Jumps (24/20)
-OR-
A Suprise WOD 🙂
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!