Saturday 9.22.18

Fitness Conditioning
Teams of 3
AMRAP 25:
40 Pull-Ups and/or Ring Rows
50 Burpees
60 Thrusters

Round 1 – 65/45
Round 2 – 75/55
Round 3 – 95/65
Round 4 – 115/80
Round 5 – 135/95 (AMRAP in time remaining)

Sport Conditioning
Teams of 3
AMRAP 25:
40 Chest to Bar Pull-Ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105 (AMRAP in time remaining)

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