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Saturday 9.2.17

Fitness Conditioning

Teams of 3:
600m Row
100 Ab Mat Sit Ups
600m Row
100 Kettlebell Swings
600m Row
100 Slam Balls
600m Row

Sport Conditioning

Teams of 3:
600 Meter Sandbag Run (50/25)
100 Power Snatches (65/45)
600 Meter Sandbag Run (50/25)
75 Power Snatches (75/55)
600 Meter Sandbag Run (50/25)
50 Power Snatches (95/65)
600 Meter Sandbag Run (50/25)

 

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