Fitness Conditioning w/Partner 5 RFT: 20 Ring Rows 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds
Sport Conditioning w/Partner 5 RFT: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!