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Saturday 9.16.17

Fitness Conditioning w/Partner
5 RFT:
20 Ring Rows
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds

Sport Conditioning w/Partner
5 RFT:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds

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