Saturday 9.16.17

Fitness Conditioning w/Partner
5 RFT:
20 Ring Rows
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds

Sport Conditioning w/Partner
5 RFT:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Rest 3:00 Between Rounds

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.