Saturday 9.15.18

Fitness Conditioning – Partner
For Time:
45 Pull-Ups and/or Ring Rows
800 Meter Run (200m Relay style)
15 Power Snatches (95/65)
800 Meter Run
15 Power Snatches (95/65)
800 Meter Run
45 Pull-Ups and/or Ring Rows

Sport Conditioning – Partner
For Time:
30 Chest to Bar Pull-Ups
800 Meter Run (Run Together)
15 Power Snatches (115/80)
800 Meter Run
15 Power Snatches (115/80)
800 Meter Run
30 Chest to Bar Pull-Ups

Competitor Conditioning – Solo
For Time:
30 Chest to Bar Pull-Ups
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
30 Chest to Bar Pull-Ups

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.