Saturday 9.14.19

Fitness Conditioning
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump/Step Overs (24/20)
100 Power Snatches (75/55)
10 Rope Climbs (15′)
100 Power Snatches (45/35)
100 Box Jump/Step Overs (24/20)
100/70 Calorie Row

Sport Conditioning
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row

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