Fitness and Sport Conditioning
“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders/Single Unders
1:00 Rest
a kilo website | all rights reserved
Fitness and Sport Conditioning
“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders/Single Unders
1:00 Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!