Fitness and Sport Conditioning
“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders/Single Unders
1:00 Rest
Saturday 9.1.18
- 01.09.18
- Bret Lurz
Fitness and Sport Conditioning
“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders/Single Unders
1:00 Rest
