Fitness and Sport Conditioning
“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders/Single Unders
1:00 Rest
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Fitness and Sport Conditioning
“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders/Single Unders
1:00 Rest
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