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Saturday 8.5.17

Conditioning
For Time:
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean
100m Run
*Partner 1 completes 10 reps and 100m run, then partner 2
completes 10 reps and 100m run and so on…

Fitness = 95/65  Sport = 115/80  Competitor = 135/95

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