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Saturday 8.4.18

Fitness Conditioning
Teams of 3:
AMRAP 7:
100/70 Calorie Row
Max Clean and Jerks (95/65)

Rest 3 Minutes

AMRAP 6:
75/50 Calorie Row
Max Power Snatches (75/55)

Rest 3 Minutes

AMRAP 5:
50/30 Calorie Row
Max Thrusters (65/45)

Sport Conditioning
Teams of 3:
AMRAP 7:
100/70 Calorie Assault Bike
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
75/50 Calorie Assault Bike
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
50/30 Calorie Assault Bike
Max Thrusters (95/65)

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