blog

Saturday 8.31.19

Fitness Conditioning w/Partner
For Time:
60 Pull-ups and/or Ring Rows
400 Meter Run (together)
30 Overhead Squats (95/65)
800 Meter Run (together)
30 Overhead Squats (95/65)
400 Meter Run (together)
60 Pull-ups and or Ring Rows

Sport Conditioning w/Partner
For Time:
60 Chest to Bar Pull-ups
400 Meter Run (together)
30 Overhead Squats (135/95)
800 Meter Run (together)
30 Overhead Squats (135/95)
400 Meter Run (together)
60 Chest to Bar Pull-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!