Saturday 8.24.19

Fitness Conditioning
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (115/85)
16 Slam balls (30/20)
11 Box Jumps/Step Ups (24/20)
*400 Meter Continuous Wreck Bag Run (50/25)

Sport Conditioning
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (135/95)
6 Rope Climbs
11 Box Jumps (24/20)
*400 Meter Continuous Wreck Bag Run (50/25)

Competitor Conditioning
“31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*400 Meter Continuous Wreck Bag Run (50/25)

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